We're a few days in now, and if you're finding it more challenging than you expected, then give some of these tips a go:

Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free

“Look into my eyes, not around the eyes... into the eyes...” I hate to shatter the illusion but as a Hypnotherapist I have never uttered...

After-work drinks, generous customers, access to stock, brewery days, meetings in pubs, beer festivals, wine and spirit product tasting, lin

How much weight do we bear when the choice has been made to live a life less intoxicated, but our partners don't see things the same way?

Exploring the link between teaching and alcohol consumption by Anna Gregory ‘I need a glass of wine to help me get through all the...

Sentia Red 0% functional GABA spirit - What is it & what does it do to you?

Is imposter syndrome real and does it apply to cutting back on your drinking?

Oh dear, oh dear, oh dear – you poor deluded fool. No, not you, dear reader. I’m talking about the foolish individual who thought his opinio

So January the 1st hit, and you were so overcome with self-loathing from all of the overindulging of Christmas and the New Year that you...