For me, giving up alcohol has been like ditching a toxic partner who has shaped my past. Undoing its damage has been my focus, and I don't know whether it's nearing my mid-40s or that I've removed alcohol from my life (or both), but I've learned that the most important relationship I have is the one I have with myself. There's no escaping it...

"While Gen Z is lauded as the sober curious generation, they're not alone. 56% of UK adults in 2024 are actively cutting back on alcohol, up 50% from 2023. For Gen X and older millennials, it's about health, longevity and energy. We have the financial power to support this category, spending on premium alcohol-free alternatives that give us the experiences we've come to love."

Your kitchen is already full of foods and drinks that contain just as much, if not more, alcohol than those poor, sad, rejected 0.5% beers.

The hard truth is that many NoLo beverages compensate for the absence of alcohol with higher sugar levels, counteracting many of the health

What's the difference between active versus passive moderation approaches, and might one work better than the other?

Dash* is the upstart in the UK drinks business, creating billboards that partially cover Coca-Cola ads and being a force for...

While the term might be relatively new to us here in the UK, it was actually coined in Japan around the mid-1980s. But what exactly...

The full report offers a fascinating look at what's shaping our entire food and drink landscape.

After completing your month-long challenge and taking a complete break from alcohol for January, you may be noticing some changes...

The Eisberg and England Hockey partnership joins a growing selection of sports organisations teaming up with alcohol-free brands, but...

I received a Facebook notification on my phone, and the preview lines said: Dear Low No Drinker Magazine, I feel really lonely...

Nearly a third of the UK (29%) plans to take on the Dry January challenge this year. That’s roughly 15.5 million people swapping...

There lots of articles out there telling you the whys and wherefores of drinking alcohol-free beverages, but the truth is, they're not...

It’s Christmas time, and there’s no need to be afraid… But, when you’re trying to work on cutting back your alcohol intake, the festive...

At the risk of alienating some (many?), the sheer volume of anti-alcohol rhetoric was simply overwhelming.

Made with a blend of Lion’s Mane and Cordyceps Mushrooms, this all-natural, low-cal drink is the perfect alcohol-free treat to embrace...

NuWave alcohol-free beers are all about the added upsides. Expertly crafted using a powerful blend of mood-enhancing botanicals and...

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

A quarter of UK drinkers are alternating between alcoholic and alcohol-free drinks when they visit pubs and bars, according to a new...

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...