Janet HadleyJan 265 minWork/life balanceChoose Sunrise: Tackling the Taboo in Workplace Well-Being In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...
Kelly MercerJan 214 minHealth & Well-beingBecoming More Me: A coach's journeyAlcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...
Denise Hamilton-MaceJan 46 minDry January / Sober OctoberGetting through Dry JanuaryWe're a few days in now, and if you're finding it more challenging than you expected, then give some of these tips a go:
Denise Hamilton-MaceDec 23, 20237 minDry January / Sober OctoberThe story of the 1st Dry Advent Calendar: The angels of Dry JanuaryThe Dry Advent Calendar could be the game-changer you need to finally help you succeed in your Dry January challenge. Whether you're...
Duncan McLeodOct 7, 20237 minTaking a breakGetting over the Hurdles to a Successful Sober OctoberHere are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free
Denise Hamilton-MaceSep 1, 20237 minRelationshipsWhen two drinkers become oneHow much weight do we bear when the choice has been made to live a life less intoxicated, but our partners don't see things the same way?
Denise Hamilton-MaceMay 7, 20233 minPsychologyI'm an imposterIs imposter syndrome real and does it apply to cutting back on your drinking?
Denise Hamilton-MaceFeb 4, 20234 minMotivationHow to keep momentum after a month off alcoholFor 31 days you woke up with clarity of mind and, more energy and a feeling of possibility that you’d not been feeling for some time....