Motivation

Q&A: The Low/No-&-Light Drinker Personality Type Quiz

If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…

New Mindful Drinking Programme from La Maison Wellness

You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...

Choose Sunrise: Tackling the Taboo in Workplace Well-Being

In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...

Becoming More Me: A coach's journey

Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...

Getting through Dry January

We're a few days in now, and if you're finding it more challenging than you expected, then give some of these tips a go:

The story of the 1st Dry Advent Calendar: The angels of Dry January

The Dry Advent Calendar could be the game-changer you need to finally help you succeed in your Dry January challenge. Whether you're...

Getting over the Hurdles to a Successful Sober October

Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free

When two drinkers become one

How much weight do we bear when the choice has been made to live a life less intoxicated, but our partners don't see things the same way?

I'm an imposter

Is imposter syndrome real and does it apply to cutting back on your drinking?

How to keep momentum after a month off alcohol

For 31 days you woke up with clarity of mind and, more energy and a feeling of possibility that you’d not been feeling for some time....