How to Navigate Social Settings When You're Not Drinking this Christmas
If you're sober, sober curious, or looking to cut back on your drinking in a season of overconsumption, here are some tips for navigating...
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Denise Hamilton-Mace
Jun 303 min read
Q&A: The Low/No-&-Light Drinker Personality Type Quiz
If you haven't taken the Low/No-&-Light Drinker Personality Type Quiz yet, this post should answer every question you have about it…
Camille Vidal
Jun 72 min read
New Mindful Drinking Programme from La Maison Wellness
You've been asking for a while, and it's finally here! A 6-week online course to change your relationship with alcohol and live like...
Janet Hadley
Jan 265 min read
Choose Sunrise: Tackling the Taboo in Workplace Well-Being
In my early career during the late 1990s, the words' depression' and 'anxiety' were spoken only in whispers and, generally, as...
Kelly Mercer
Jan 214 min read
Becoming More Me: A coach's journey
Alcohol-free me began on 12th August '23 whilst on holiday in Spain of all places. I woke up with yet another hang-over and hazed memory...
Denise Hamilton-Mace
Jan 46 min read
Getting through Dry January
We're a few days in now, and if you're finding it more challenging than you expected, then give some of these tips a go:
Denise Hamilton-Mace
Dec 23, 20237 min read
The story of the 1st Dry Advent Calendar: The angels of Dry January
The Dry Advent Calendar could be the game-changer you need to finally help you succeed in your Dry January challenge. Whether you're...
Duncan McLeod
Oct 7, 20237 min read
Getting over the Hurdles to a Successful Sober October
Here are some hurdles you may encounter and some advice to help you vault your way into a happier, healthier and more peaceful alcohol-free
Denise Hamilton-Mace
Sep 1, 20237 min read
When two drinkers become one
How much weight do we bear when the choice has been made to live a life less intoxicated, but our partners don't see things the same way?
Denise Hamilton-Mace
May 7, 20233 min read
I'm an imposter
Is imposter syndrome real and does it apply to cutting back on your drinking?
Denise Hamilton-Mace
Feb 4, 20234 min read
How to keep momentum after a month off alcohol
For 31 days you woke up with clarity of mind and, more energy and a feeling of possibility that you’d not been feeling for some time....
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