“Look into my eyes, not around the eyes... into the eyes...” I hate to shatter the illusion but as a Hypnotherapist I have never uttered...

How much weight do we bear when the choice has been made to live a life less intoxicated, but our partners don't see things the same way?

Is imposter syndrome real and does it apply to cutting back on your drinking?

It’s Christmas time and there’s no need to be afraid… Except, when you’re trying to work on cutting back your alcohol intake, the festive...